Girl Fitness, a women’s only fitness and personal training studio located in downtown Dover, NH, helps busy moms, professionals, small business owners, and entrepreneurs get fit, get healthy, and feel fantastic!

Our clients are just like you! Women in their  late 20’s, 30’s, 40’s, and 50’s who want to belong to a small fitness studio that focuses on them, not a crowded, impersonal gym. A fitness studio that provides not only great group workouts, but a community of like-minded women in a supportive environment.

The Nerdy Girl method focuses on the fitness and health needs of women through all stages of life. From new brides to moms-to-be to pre-menopausal women to baby boomers, Nerdy Girl Fitness helps women stay healthy, balanced, and fit through each transition of life!

That’s us! Nerdy Girl Fitness is a client focused personal training studio offering group training, one-on-one personal training, and health coaching. Our members enjoy customized meal plans, monthly coaching calls, guidance, and more!

Not sure where to start? Come in for a free consultation with Patti!

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