Smart, Complete, Kickass Workouts
Working out on your own in a typical gym simply doesn’t get the job done well. Train smarter with a “coach” and a group to inspire you to work harder. Nerdy Girl Fitness studio is designed to give you the most intimate, effective group training experience with a community vibe gyms cannot create.
The Nerdy Girl method of workouts are all designed to burn fat, build muscle and get you fit by integrating the power of cardio intervals, strength training, balance and flexibility. While each workout is different, our training program is structured to give you everything your body and mind needs, in just the right amounts to be lean, fit and healthy.
The Nerdy Girl workout is all-inclusive, only 45 minutes long, and gets your heart pumping!