Group Training

Metabolic Conditioning to Burn Fat & Build Lean Mass

Holiday Slim DownThe Nerdy Girl method of workouts are all designed to burn fat, build muscle and get you fit by integrating the power of cardio intervals, strength training, and core. While each workout is different, our training program is structured to give you everything your body and mind needs, in just the right amounts to be lean, fit and healthy.

The Nerdy Girl workout is all-inclusive, only 45 minutes long, and gets your heart pumping!

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