Our Personal Training sessions work hand in hand with our Health Coaching services. We gear our personal training toward women whom are very new to fitness and need guidance.
All Personal Training Packages includes:
- Full assessment of health, fitness level and diet
- Development of weekly fitness goals specific to you
- Custom designed fitness program to achieve those goals in an efficient and safe manner
- Easy-to-follow nutritional and workout plans
- One-on-one workouts with a Certified Personal Trainer
- Weekly check-ins, progress reports, and ACCOUNTABILITY!
Click the Book Now button on the left to book consultation to see if Personal Training is right for you.