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Transforming bodies and lives of Dover, NH area women through group personal training, private training, and Health Coaching. 

Who is Nerdy Girl Fitness?

Nerdy Girl Fitness is a boutique women’s fitness studio specializing in Group Personal Training and 1-on-1 Training, partnered with nutrition and accountability coaching. 


Our all-encompassing approach to fitness will get you the results you deserve, and our amazing community and supportive environment will keep you coming back. We have created a fun, safe, judgment-free, and caring workout environment. At Nerdy Girl Fitness, trainers will actually know your name and your goals. You are not just a member of the studio, you are a member of the family.


Patti Fousek, our founder, was once an overweight unhealthy marketing entrepreneur. She turned her health around at the age of 40 and made a personal mission to help other women of all ages do the same. 


30 Day Jump Start!

If You Are 40+ And Want To Get In The Best Shape 
Of Your Life But Don’t Know Where To Get Started, 
Our 30 Day Jump Start Is For You!


Get our proven 30-day fitness and nutrition program for only $97. 
Limited spaces available!

Our 3 Pillar Success System

Fun Group Workouts & Coaching

At Nerdy Girl Fitness, you workout with a Certified Personal Trainer, in a
group environment. This removes the intimidation of regular gyms or bootcamps. 

We tailor each workout to your fitness level so you never need to worry not being able to 'keep up' or if you have injuries.

Each workout is challenging
and effective! 

Accountability & Motivation

Most women do not accomplish their health and fitness goals simply because they have no one to help keep them going.

At Nerdy Girl Fitness, we get to know YOU and YOUR GOALS so that you always have someone in your corner cheering you on. 

Plus we check in with you every regularly to keep you on track. 

Our Nerdy Community

We are not a typical gym where
no one knows your name or
cares if you show up.

At Nerdy Girl Fitness, you are treated like family! 

When you enter our doors, we greet you by name, we ask how you are, and get to know you as a person, not as a number.

You'll make new friends with like-minded women who help you stay motivated to
keep going!


Location & Hours

We are located at 115 Industrial Park Drive, Dover, NH in Suites A & B.

Our studio is conveniently located minutes from exit 8 off Route 16. 


We have 33 sessions a week to choose from:

M-F 7am, 8am, 9am (no 7am on Friday)

M-F 4:15pm, 5pm, 5:45pm, and 6:30pm (no 6:30 pm on Friday).

Sat. 7:30am, 8:30am, 9:30am


We are so excited to make you a part of the family!

115 Industrial Park Drive Suites A & B
Dover, NH 03820

603 834 9952

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