September 24, 2018

7 Lies about weight loss

You may be surprised, maybe not? Maybe you have thought these were in fact true.

falseLie #1: You have to count calories to lose weight. False.

Lie #2: You have to eat less and go on a diet. False.

Lie #3: You have to do insane exercise programs. False.

Lie #4: Carbs make you fat. False.

Lie #5: It’s expensive to eat healthy. This one is funny. False.

Lie #6: Diet pills and protein shakes burn fat. False.

Lie #7: Fat makes you fat. False.

Geez, was that confusing? Shouldn’t be but of course if you ask Google, you might be surprised.

It doesn’t matter how many lies about weight loss you hear; the important thing is to recognize that they are exactly that.

I am happy to prove it. 🙂

Successful weight loss is a simple as eating a healthily balanced diet.

To improve your results, toss in a little exercise and join Nerdy Girl Fitness to get the support, advice, and knowledge necessary. A long-term commitment to eating better and exercising more is a much better and easier path.

You don’t need a miracle pill or a magic myth; you just need some good info and the support of a strong community and the right mental attitude.

Your friend & coach,

Patti

P.S. Whenever you’re ready… here’s how I can help you:

Be a guest of mine for a One-on-One Strategy Session.

We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Click here to schedule your Success Session now.

Julie Chamberlain

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