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Nancy B is off her BP and cholesterol meds! [Member of the month]

Name: Nancy B.Age: 50-somethingMember Since: March, 2019Queen Nerd for March 2020 Nancy is a breast cancer survivor! Once she was fully recovered, she decided to lower her risk for recurrence by eliminating her sedentary lifestyle.  Prior to joining Nerdy Girl, Nancy had a daily bagel and cream cheese with “extra, extra” coffee. She blamed her […]

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February 18, 2020

The real reason we don’t get results

You want to know why most people don’t get results from a fitness or nutrition program? It’s not that the program was bad. It’s not that the program didn’t work. It’s not that we didn’t try hard enough. It’s because we didn’t give it enough time. Yup. That’s the plain and simple truth. Time. You […]

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