February 12, 2019

Could the foods you eat be making you sick?

About a year ago, had these horrible, horrible migraines. I’ve never experienced migraines like this before. The light sensitivity in itself was debilitating. My left eye felt like someone was constantly stabbing it with a knife. Then, I started to notice pain in my left elbow. At first, I thought it was because I was lifting […]

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January 29, 2019

Should you workout when you have a cold?

As I get over one of the worst colds I’ve had since childhood; fever, aches, super congestion, and lung burning cough, I couldn’t help but write about this topic. This is one of the most frequently asked questions during cold season. My simple answer is…. depends. My rule of thumb is to always listen to […]

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October 22, 2018

Nerdy Girl is Moving on November 1st!

I’m so excited to announce that on November 1st, we will open our doors in more spacious studio at 115 Industrial Park Drive in Dover (click here for map and directions). The new 2,000 square foot location (an upgrade from 1,200) has a huge (and FREE) parking lot, and we will have a changing room! […]

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