July 13, 2016

Baked Veggie and Chicken Skewers

These delicious Baked Veggie and Chicken Skewers are a quick and simple dinner that’s filled with fiber and protein. Dinners like this will get you well on your way to transforming your body. Pack the leftovers for a wholesome, fat burning lunch. Servings: 8 Here’s what you need: 15 bamboo skewers, cut in half 1 […]

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27 Fitness and Fat Loss Tips

Many times we over complicate the whole fitness and weight loss thing. But seriously, it’s a lot easier than you think. I’ve put together my top 27 Fitness and Fat Loss tips to help get you started. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that […]

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April 24, 2016

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. That you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there when you […]

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February 24, 2016

How bad to you want it?

Today is my 5th year anniversary of my original weight loss of over 2o lbs! If you read my back story, found here, then you know that I gained a ton of weight after I met my husband. My weight gain wasn’t his fault by any means. But, I realized that his eating habits soon […]

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