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March 11, 2019

Things I know now that I am 48

On March 9th, I turned 48. I really wanted to write this blog post before my birthday as a reflection on the past year, but then, I wanted to get the full feeling of turning 48 before I shared my thoughts. 🙂 I’m weird like that. I’m the type of person that always looks forward […]

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February 12, 2019

Could the foods you eat be making you sick?

About a year ago, had these horrible, horrible migraines. I’ve never experienced migraines like this before. The light sensitivity in itself was debilitating. My left eye felt like someone was constantly stabbing it with a knife. Then, I started to notice pain in my left elbow. At first, I thought it was because I was lifting […]

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January 29, 2019

Should you workout when you have a cold?

As I get over one of the worst colds I’ve had since childhood; fever, aches, super congestion, and lung burning cough, I couldn’t help but write about this topic. This is one of the most frequently asked questions during cold season. My simple answer is…. depends. My rule of thumb is to always listen to […]

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