Category Archives for "Fitness"
As I get over one of the worst colds I’ve had since childhood; fever, aches, super congestion, and lung burning cough, I couldn’t help but write about this topic. This is one of the most frequently asked questions during cold season. My simple answer is…. depends. My rule of thumb is to always listen to […]Continue reading
It’s no secret that many people gain 5 – 15 pounds from November 1 – December 31st. But, it doesn’t have to be that way. For the past 4 years, I’ve developed a strategy that I teach my clients that help them avoid holiday weight gain. In fact, many of them lose weight during the […]Continue reading
If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping […]Continue reading
You may be surprised, maybe not? Maybe you have thought these were in fact true. Lie #1: You have to count calories to lose weight. False. Lie #2: You have to eat less and go on a diet. False. Lie #3: You have to do insane exercise programs. False. Lie #4: Carbs make you fat. […]Continue reading
In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or just be healthier overall. Here are some of the top benefits of adding weight training to your workout routine. It Helps to Burn More Fat Have […]Continue reading
This month is the 3 year anniversary of when I launched Nerdy Girl Fitness, so I wanted to do something BIG to celebrate. My mission is to help 100 women in the Dover and surrounding area to reach their health and fitness goals. Here’s what I’ve decided to do to make that happen: First, I’ll meet […]Continue reading