Category Archives for "Fitness"
Most women do not put themselves first. Do you EVER put yourself first? 🤷♀️ Chances are the answer is no. Why is this? We always put everyone else before ourselves, which keeps us from achieving what we want. How many times have you wanted to start a fitness routine but put everyone elses needs before your own? […]Continue reading
In the Spring of 2005, my mom was diagnosed with oral cancer. I was there with my mom when she was diagnosed. The next week, on our way to Walmart, my sister called to ask if I could take a day off during the week so we could meet with my mom’s team of doctors […]Continue reading
Why was I struggling?… That’s what I’ve been thinking about this week as I approached this day, the 1 year anniversary of the passing of my dog Aspen. For those that have followed my story know that my dogs are like my children. Aspen, you can say, was my first born. We did agility together, […]Continue reading
Name: Crystine M. Age: 71 Member Since: December 2017 Queen Nerd for May 2019 Crystine, a retired New Hampshire native, started at Nerdy Girl Fitness during a 21 day challenge. Since joining, she has also successfully participated in two other challenges. Prior to joining Nerdy Girl, Crystine suffered from very painful knees, and was told she needed knee […]Continue reading
I’m writing to you today to answer one of the most common questions I get. To summarize, that question is: “What type of diet should I follow?” Meaning…. Should I follow Keto? Low carb? High protein? Intermittent Fasting? Low calorie? How many calories should I eat? How many times a week should I workout? Should […]Continue reading
Have you ever wondered why you weigh yourself one day and the next day your weight is up by 4 lbs? Or maybe you weigh yourself in the morning, and notice the scale tells you you’re 8 lbs heavier in the afternoon. One of the most common frustrations with our clients is scale fluctuations. I […]Continue reading