Category Archives for "Fitness"

January 29, 2019

Should you workout when you have a cold?

As I get over one of the worst colds I’ve had since childhood; fever, aches, super congestion, and lung burning cough, I couldn’t help but write about this topic. This is one of the most frequently asked questions during cold season. My simple answer is…. depends. My rule of thumb is to always listen to […]

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September 24, 2018

7 Lies about weight loss

You may be surprised, maybe not? Maybe you have thought these were in fact true. Lie #1: You have to count calories to lose weight. False. Lie #2: You have to eat less and go on a diet. False. Lie #3: You have to do insane exercise programs. False. Lie #4: Carbs make you fat. […]

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