Category Archives for "Fitness"
Have you ever wondered why you weigh yourself one day and the next day your weight is up by 4 lbs? Or maybe you weigh yourself in the morning, and notice the scale tells you you’re 8 lbs heavier in the afternoon. One of the most common frustrations with our clients is scale fluctuations. I […]Continue reading
Name: Karen P. Member Since: December, 2018 Queen Nerd for March 2019 Karen is semi-retired and her summers are spent traveling the country in her and her husband’s recreational airplane! What does Karen like most about Nerdy Girl Fitness? “I love the 45 minute classes at Nerdy Girl. I get a great all over workout and the workouts […]Continue reading
On March 9th, I turned 48. I really wanted to write this blog post before my birthday as a reflection on the past year, but then, I wanted to get the full feeling of turning 48 before I shared my thoughts. 🙂 I’m weird like that. I’m the type of person that always looks forward […]Continue reading
Name: Julie T. Member Since: March, 2017 Queen Nerd for February 2019 Julie, a working mom, started at Nerdy Girl Fitness at the suggestion of her sister, who was also a member. Julie volunteers for her sons’ activities to stay involved, and also demonstrate to him how important it is to volunteer. She loves to ski in […]Continue reading
As I get over one of the worst colds I’ve had since childhood; fever, aches, super congestion, and lung burning cough, I couldn’t help but write about this topic. This is one of the most frequently asked questions during cold season. My simple answer is…. depends. My rule of thumb is to always listen to […]Continue reading
Name: Jill B. Member Since: October, 2016 Queen Nerd for January 2019 Jill, a working mom, started at Nerdy Girl Fitness during a 6 week challenge back in October of 2016. Jill enjoys running with her dog, going to the beach, shopping with her daughter, and spending time with friends. She also LOVES to eat good food! […]Continue reading