Category Archives for "Fitness"
Summer parties, vacations and BBQ’s, kid schedules, surgeries, illnesses, stress, life change events, and weight loss misconceptions. All things the winners of our 8-week Game Changer Challenge overcame in order to reach their fitness goals. Larissa, the winner of our challenge, recommitted to her health after getting off track due to the passing of her mom […]Continue reading
Name: Julie S. Age: 37 Member Since: October, 2017 Biggest Success: More happy, and less stressed mom! Julie, a working mom of 3, started at Nerdy Girl Fitness during a 28 day challenge that her sister Candace (also a member) suggested she join. Prior to joining Nerdy Girl, Julie never liked to exercise (actually never made time for it), […]Continue reading
Increase Your Protein One great way to start burning more fat on a regular basis is to eat more foods that contain protein. With more protein in your diet, you are going to start increasing your energy. Higher energy, as you know, also means a higher metabolic rate, which helps you to burn more fat […]Continue reading
Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for getting a flat tummy. Side Plank You already know that a regular plank is great for burning […]Continue reading
As you know, breakfast is one of the most important meals of the day. It keeps you full and gives you energy, which is important when you want to become a fat-burning machine. Here are some fat-burning breakfast ideas to try out. Egg Scramble Eggs are a great source of protein and provide some excellent […]Continue reading
Name: Sylvie Age: 52 Member Since: January, 2017 Biggest Success: Lost over 33.5 lbs and A1C’s are at a normal level! Sylvie started with Nerdy Girl Fitness during our New Year, New You challenge of 2017. Prior to joining our New Year, New You Challenge, Sylvie would go to the gym, but had no motivation to go, never saw […]Continue reading