Category Archives for "Fitness"

How 3 Ladies Overcame Obstacles to Meet their Fitness Goals

Summer parties, vacations and BBQ’s, kid schedules, surgeries, illnesses, stress, life change events, and weight loss misconceptions. All things the winners of our 8-week Game Changer Challenge overcame in order to reach their fitness goals. Larissa, the winner of our challenge, recommitted to her health after getting off track due to the passing of her mom […]

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June 28, 2018

Fat-Burning Workouts for a Flat Tummy

Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for getting a flat tummy. Side Plank You already know that a regular plank is great for burning […]

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Fat-Burning Breakfast Ideas!

As you know, breakfast is one of the most important meals of the day. It keeps you full and gives you energy, which is important when you want to become a fat-burning machine. Here are some fat-burning breakfast ideas to try out. Egg Scramble Eggs are a great source of protein and provide some excellent […]

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