Category Archives for "Fitness"

June 28, 2018

Fat-Burning Workouts for a Flat Tummy

Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas. These workouts are perfect for getting a flat tummy. Side Plank You already know that a regular plank is great for burning […]

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Fat-Burning Breakfast Ideas!

As you know, breakfast is one of the most important meals of the day. It keeps you full and gives you energy, which is important when you want to become a fat-burning machine. Here are some fat-burning breakfast ideas to try out. Egg Scramble Eggs are a great source of protein and provide some excellent […]

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Sandy Has So Much More Energy! [Member Success Story]

Name: Sandy Age: 61 Member Since: August 2017 Biggest Success: Has so much energy, she now runs up the stairs! Before joining Nerdy Girl Fitness, Sandy tried Weight Watchers and regularly went for long walks, but it wasn’t working. Her clothes weren’t fitting properly, her cholesterol was high and she was on medicine to lower her blood pressure. Not […]

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