Category Archives for "Fitness"
On March 9th, I turned 48. I really wanted to write this blog post before my birthday as a reflection on the past year, but then, I wanted to get the full feeling of turning 48 before I shared my thoughts. 🙂 I’m weird like that. I’m the type of person that always looks forward […]Continue reading
Name: Julie T. Member Since: March, 2017 Queen Nerd for February 2019 Julie, a working mom, started at Nerdy Girl Fitness at the suggestion of her sister, who was also a member. Julie volunteers for her sons’ activities to stay involved, and also demonstrate to him how important it is to volunteer. She loves to ski in […]Continue reading
As I get over one of the worst colds I’ve had since childhood; fever, aches, super congestion, and lung burning cough, I couldn’t help but write about this topic. This is one of the most frequently asked questions during cold season. My simple answer is…. depends. My rule of thumb is to always listen to […]Continue reading
Name: Jill B. Member Since: October, 2016 Queen Nerd for January 2019 Jill, a working mom, started at Nerdy Girl Fitness during a 6 week challenge back in October of 2016. Jill enjoys running with her dog, going to the beach, shopping with her daughter, and spending time with friends. She also LOVES to eat good food! […]Continue reading
It’s no secret that many people gain 5 – 15 pounds from November 1 – December 31st. But, it doesn’t have to be that way. For the past 4 years, I’ve developed a strategy that I teach my clients that help them avoid holiday weight gain. In fact, many of them lose weight during the […]Continue reading
If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping […]Continue reading