Category Archives for "Fitness"

Sandy Has So Much More Energy! [Member Success Story]

Name: Sandy Age: 61 Member Since: August 2017 Biggest Success: Has so much energy, she now runs up the stairs! Before joining Nerdy Girl Fitness, Sandy tried Weight Watchers and regularly went for long walks, but it wasn’t working. Her clothes weren’t fitting properly, her cholesterol was high and she was on medicine to lower her blood pressure. Not […]

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How Mary Looked Stunning in Her Wedding Dress! [Member Success Story]

Name: Mary Age: 27 Member Since: October 2016 Success: Lost 17 lbs for her wedding day! In Mary’s Words: I’ll admit, working full time, grad school part time, and planning a wedding was difficult, stressful, and exhausting, but I somehow managed to lose 17 lbs with the help of NGF. I’m not the best when it comes to working out […]

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October 17, 2017

5 Steps to Balancing Hormones for Weight Loss

Have you noticed weight gain around your middle or between your armpits or even the top of your thighs? You’re not alone. Our hormone health effects our bodies in many ways, one specifically being an increase in weight where we want it least. Why does this happen? Well, we can pretty much blame estrogen. You see, […]

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27 Fitness and Fat Loss Tips

Many times we over complicate the whole fitness and weight loss thing. But seriously, it’s a lot easier than you think. I’ve put together my top 27 Fitness and Fat Loss tips to help get you started. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that […]

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February 24, 2016

How bad to you want it?

Today is my 5th year anniversary of my original weight loss of over 2o lbs! If you read my back story, found here, then you know that I gained a ton of weight after I met my husband. My weight gain wasn’t his fault by any means. But, I realized that his eating habits soon […]

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