Category Archives for "Fitness"

November 4, 2015

3 Reasons You’ve Plateaued

Part of my job as a personal trainer is to coach my clients through their fitness and health goals. Whether that goal be wanting to complete a 5k or having enough energy to play with the kids. The coaching part is very similar. Recently a few clients have shared that they get discouraged when the […]

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3 Steps to Overcome Overeating

Let’s face it, most of the time the extra pounds women carry are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what […]

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