Category Archives for "Fitness"
Name: Mary Age: 27 Member Since: October 2016 Success: Lost 17 lbs for her wedding day! In Mary’s Words: I’ll admit, working full time, grad school part time, and planning a wedding was difficult, stressful, and exhausting, but I somehow managed to lose 17 lbs with the help of NGF. I’m not the best when it comes to working out […]Continue reading
Have you noticed weight gain around your middle or between your armpits or even the top of your thighs? You’re not alone. Our hormone health effects our bodies in many ways, one specifically being an increase in weight where we want it least. Why does this happen? Well, we can pretty much blame estrogen. You see, […]Continue reading
Many times we over complicate the whole fitness and weight loss thing. But seriously, it’s a lot easier than you think. I’ve put together my top 27 Fitness and Fat Loss tips to help get you started. Visualize the accomplishment of your goals each and every day. Experience the taste of success and feel that […]Continue reading
This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to […]Continue reading
Today is my 5th year anniversary of my original weight loss of over 2o lbs! If you read my back story, found here, then you know that I gained a ton of weight after I met my husband. My weight gain wasn’t his fault by any means. But, I realized that his eating habits soon […]Continue reading
Hello! I wanted to take a moment to talk about expectations for a moment. When I meet new clients, 9 out of 10 of them will tell me they want to lose x amount of pounds by such and such a date. Or they want to tone up, or lose fat, or be a smaller size. […]Continue reading