Category Archives for "Fitness"
Part of my job as a personal trainer is to coach my clients through their fitness and health goals. Whether that goal be wanting to complete a 5k or having enough energy to play with the kids. The coaching part is very similar. Recently a few clients have shared that they get discouraged when the […]Continue reading
Do you go to the gym on a regular basis? Do you find that you’re spending hours a week doing cardio, but not seeing any results? This also held true for Ruthie, a graduate of our 14 Day Ultimate Fat Loss program, in just 38 days. When Ruthie joined In Bloom, she was eating all […]Continue reading
Today’s message is about motivation. There are times when I am plagued by the ‘motivation monster’. You know what I’m talking about? That little voice inside your head that urges you to do something else, like eat cookies, than working out and eating healthy? It’s happens to all of us, even myself. Did you know […]Continue reading
Hey all, I first met LeeAnn through my other business, The Nerdy Dog Fitness. She and her dog Violet attended many Fit with Fido classes! On a break from Fit with Fido classes last winter, I decided to organize a 6 Week Weight Loss Challenge for my Nerdy Dog clients. LeeAnn was the winner of […]Continue reading
Meet April. As a mom of 2 young boys and full-time engineer, April is a busy 32 year old. When I met April back in September of 2014, she was struggling to lose the baby weight after the birth of her 2nd son, Ben, who was 17 months at the time. She was also completing […]Continue reading
Let’s face it, most of the time the extra pounds women carry are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what […]Continue reading