Category Archives for "Fitness"

August 23, 2015

Are You Exercising Hard Enough?

Whether your goal is to lose weight, tone up, or just get healthier, you must exercise to achieve your goals. Many of us, myself included, don’t always workout hard enough to achieve these goals. So, how do you tell if you’re working out hard enough? Well, it all boils down to intensity. Here are a few […]

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Top 7 Reasons You’re Not Losing Weight

Do you say these statements? “I’m trying to lose weight, but the scale won’t budge.” “I eat well and exercise, but I’m not making any progress.” “I started an exercise and diet plan, and I’ve gained weight!”  I could go on, and on. Dude, you’re not alone. I hear these statements ALL the time. I’ve even […]

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