Category Archives for "Health Coaching"
Today is my 49th birthday. Every year on my birthday, I take a moment to reflect on what I’ve learned over the years. This year is no different. Here are the top 20 things I’ve learned over my 49 years on earth: Learn to love the body you are in. It’s the only one you […]Continue reading
I came across a comment on a Facebook post from one of our members where a friend of hers had said she was ‘too old to do that’. Meaning, she was too old to exercise at Nerdy Girl Fitness. Age is a number you can’t control. But many people use their age as an excuse to […]Continue reading
In my 20’s and 30’s, I thought I had it all. I was rock climbing, kickboxing, and doing pilates… each a few times a week. And, on occasion, I’d play around with the dumbbells at the gym (I really didn’t know what I was doing back then, but it seemed to work). I worked two […]Continue reading
I decided to make a quick video on the fly today…. as I was meal planning and prepping for my week. If there is one thing that confuses a lot of people, it’s meal planning and prepping. In a nutshell, meal planning is planning what you will eat in a given week. I personally plan […]Continue reading
Most women do not put themselves first. Do you EVER put yourself first? 🤷♀️ Chances are the answer is no. Why is this? We always put everyone else before ourselves, which keeps us from achieving what we want. How many times have you wanted to start a fitness routine but put everyone elses needs before your own? […]Continue reading
In the Spring of 2005, my mom was diagnosed with oral cancer. I was there with my mom when she was diagnosed. The next week, on our way to Walmart, my sister called to ask if I could take a day off during the week so we could meet with my mom’s team of doctors […]Continue reading