Category Archives for "Health Coaching"
In my 20’s and 30’s, I thought I had it all. I was rock climbing, kickboxing, and doing pilates… each a few times a week. And, on occasion, I’d play around with the dumbbells at the gym (I really didn’t know what I was doing back then, but it seemed to work). I worked two […]Continue reading
I decided to make a quick video on the fly today…. as I was meal planning and prepping for my week. If there is one thing that confuses a lot of people, it’s meal planning and prepping. In a nutshell, meal planning is planning what you will eat in a given week. I personally plan […]Continue reading
Most women do not put themselves first. Do you EVER put yourself first? 🤷♀️ Chances are the answer is no. Why is this? We always put everyone else before ourselves, which keeps us from achieving what we want. How many times have you wanted to start a fitness routine but put everyone elses needs before your own? […]Continue reading
In the Spring of 2005, my mom was diagnosed with oral cancer. I was there with my mom when she was diagnosed. The next week, on our way to Walmart, my sister called to ask if I could take a day off during the week so we could meet with my mom’s team of doctors […]Continue reading
Why was I struggling?… That’s what I’ve been thinking about this week as I approached this day, the 1 year anniversary of the passing of my dog Aspen. For those that have followed my story know that my dogs are like my children. Aspen, you can say, was my first born. We did agility together, […]Continue reading
I’m writing to you today to answer one of the most common questions I get. To summarize, that question is: “What type of diet should I follow?” Meaning…. Should I follow Keto? Low carb? High protein? Intermittent Fasting? Low calorie? How many calories should I eat? How many times a week should I workout? Should […]Continue reading