Category Archives for "Nutrition"
I decided to make a quick video on the fly today…. as I was meal planning and prepping for my week. If there is one thing that confuses a lot of people, it’s meal planning and prepping. In a nutshell, meal planning is planning what you will eat in a given week. I personally plan […]Continue reading
In the Spring of 2005, my mom was diagnosed with oral cancer. I was there with my mom when she was diagnosed. The next week, on our way to Walmart, my sister called to ask if I could take a day off during the week so we could meet with my mom’s team of doctors […]Continue reading
I’m writing to you today to answer one of the most common questions I get. To summarize, that question is: “What type of diet should I follow?” Meaning…. Should I follow Keto? Low carb? High protein? Intermittent Fasting? Low calorie? How many calories should I eat? How many times a week should I workout? Should […]Continue reading
Have you ever wondered why you weigh yourself one day and the next day your weight is up by 4 lbs? Or maybe you weigh yourself in the morning, and notice the scale tells you you’re 8 lbs heavier in the afternoon. One of the most common frustrations with our clients is scale fluctuations. I […]Continue reading
It’s no secret that many people gain 5 – 15 pounds from November 1 – December 31st. But, it doesn’t have to be that way. For the past 4 years, I’ve developed a strategy that I teach my clients that help them avoid holiday weight gain. In fact, many of them lose weight during the […]Continue reading
This month is the 3 year anniversary of when I launched Nerdy Girl Fitness, so I wanted to do something BIG to celebrate. My mission is to help 100 women in the Dover and surrounding area to reach their health and fitness goals. Here’s what I’ve decided to do to make that happen: First, I’ll meet […]Continue reading