Category Archives for "Nutrition"
In my 20’s and 30’s, I thought I had it all. I was rock climbing, kickboxing, and doing pilates… each a few times a week. And, on occasion, I’d play around with the dumbbells at the gym (I really didn’t know what I was doing back then, but it seemed to work). I worked two […]Continue reading
I decided to make a quick video on the fly today…. as I was meal planning and prepping for my week. If there is one thing that confuses a lot of people, it’s meal planning and prepping. In a nutshell, meal planning is planning what you will eat in a given week. I personally plan […]Continue reading
In the Spring of 2005, my mom was diagnosed with oral cancer. I was there with my mom when she was diagnosed. The next week, on our way to Walmart, my sister called to ask if I could take a day off during the week so we could meet with my mom’s team of doctors […]Continue reading
I’m writing to you today to answer one of the most common questions I get. To summarize, that question is: “What type of diet should I follow?” Meaning…. Should I follow Keto? Low carb? High protein? Intermittent Fasting? Low calorie? How many calories should I eat? How many times a week should I workout? Should […]Continue reading
Have you ever wondered why you weigh yourself one day and the next day your weight is up by 4 lbs? Or maybe you weigh yourself in the morning, and notice the scale tells you you’re 8 lbs heavier in the afternoon. One of the most common frustrations with our clients is scale fluctuations. I […]Continue reading
It’s no secret that many people gain 5 – 15 pounds from November 1 – December 31st. But, it doesn’t have to be that way. For the past 4 years, I’ve developed a strategy that I teach my clients that help them avoid holiday weight gain. In fact, many of them lose weight during the […]Continue reading