Banana Strawberry Smoothie

Servings: 1 Ingredients: 12 oz. cold water 1 – 2 scoops vanilla whey protein powder 1 small banana 6 frozen strawberries Directions: Pour water and protein powder in blender and mix for 20seconds. Add banana and frozen strawberries and blend on high for at least 30 seconds, until smooth. Pour…

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Low Carb Green Smoothie

Makes 1 Serving Ingredients 1 cup coconut water 1 tbsp almond butter ¼ cup wheat grass 2 cups spinach 1 serving, high quality low carb protein powder 1 inch slice of banana Optional pinch of Stevia ½ cup of ice Directions Place all ingredients in the blender and blender until…

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Breakfast Berry Smoothie

Breakfast Smoothie Makes 2 Servings Ingredients: 2 cups frozen berries 1 cup unsweetened almond milk (canned coconut if you want more calories/fat) 4 tbsp hemp seeds 2 tbsp chia seeds 2 servings of protein powder Directions: Fill a blender (or magic bullet or whatever) with the frozen berries Add chia,…

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