Category Archives for "Strength Training"
I came across a comment on a Facebook post from one of our members where a friend of hers had said she was ‘too old to do that’. Meaning, she was too old to exercise at Nerdy Girl Fitness. Age is a number you can’t control. But many people use their age as an excuse to […]Continue reading
If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping […]Continue reading
In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or just be healthier overall. Here are some of the top benefits of adding weight training to your workout routine. It Helps to Burn More Fat Have […]Continue reading