Category Archives for "Uncategorized"

February 18, 2020

The real reason we don’t get results

You want to know why most people don’t get results from a fitness or nutrition program? It’s not that the program was bad. It’s not that the program didn’t work. It’s not that we didn’t try hard enough. It’s because we didn’t give it enough time. Yup. That’s the plain and simple truth. Time. You […]

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August 14, 2019

Do you show up for yourself?

The other night I just did NOT want to take any time to empty the dishwasher, put the clean dishes away and put the dirty dishes in. But it’s one of “my” chores (we all have our own chores) and I have this personal rule that before I go to bed, the dirty dishes have […]

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March 11, 2019

Things I know now that I am 48

On March 9th, I turned 48. I really wanted to write this blog post before my birthday as a reflection on the past year, but then, I wanted to get the full feeling of turning 48 before I shared my thoughts. 🙂 I’m weird like that. I’m the type of person that always looks forward […]

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