Category Archives for "Uncategorized"
There are so many things to worry about these days, weight loss shouldn’t be one of them. I see so many gyms across the country promoting weight loss programs right now. Some even saying “be stronger than your excuses”. While health and exercise are very important right now, telling someone to be stronger than their […]Continue reading
Today is my 49th birthday. Every year on my birthday, I take a moment to reflect on what I’ve learned over the years. This year is no different. Here are the top 20 things I’ve learned over my 49 years on earth: Learn to love the body you are in. It’s the only one you […]Continue reading
You want to know why most people don’t get results from a fitness or nutrition program? It’s not that the program was bad. It’s not that the program didn’t work. It’s not that we didn’t try hard enough. It’s because we didn’t give it enough time. Yup. That’s the plain and simple truth. Time. You […]Continue reading
Have you ever gone on a “diet” to lose a few pounds on the scale to end up gaining it all right back and then some? Chances are, 90% of you have or are still doing this. Losing weight isn’t about going on a “diet”. Please remove that word from your vocabulary. When we “diet”, […]Continue reading
The other night I just did NOT want to take any time to empty the dishwasher, put the clean dishes away and put the dirty dishes in. But it’s one of “my” chores (we all have our own chores) and I have this personal rule that before I go to bed, the dirty dishes have […]Continue reading
On March 9th, I turned 48. I really wanted to write this blog post before my birthday as a reflection on the past year, but then, I wanted to get the full feeling of turning 48 before I shared my thoughts. 🙂 I’m weird like that. I’m the type of person that always looks forward […]Continue reading