Category Archives for "Uncategorized"

February 12, 2019

Could the foods you eat be making you sick?

About a year ago, had these horrible, horrible migraines. I’ve never experienced migraines like this before. The light sensitivity in itself was debilitating. My left eye felt like someone was constantly stabbing it with a knife. Then, I started to notice pain in my left elbow. At first, I thought it was because I was lifting […]

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October 22, 2018

Nerdy Girl is Moving on November 1st!

I’m so excited to announce that on November 1st, we will open our doors in more spacious studio at 115 Industrial Park Drive in Dover (click here for map and directions). The new 2,000 square foot location (an upgrade from 1,200) has a huge (and FREE) parking lot, and we will have a changing room! […]

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June 6, 2018

My #1 Mindset Hack for Body Transformation

Are you consumed with NEGATIVE self talk?  🤔 I once was too. Watch my video to learn this one *simple* trick to completely transform your mind and body FOREVER. It worked for me and I know it will work for you too! If you found my tip helpful, please leave a comment. BTW. Want to change […]

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February 9, 2018

How Sore Should You Be After A Workout?

Have you ever heard someone say  “no pain, no gain” when referring to a workout? Have you ever wondered if this saying is true? The answer is, it depends. Pain during or immediately following exercise, for one, is typically bad news. But soreness that comes several hours after your workout is usually a good thing. […]

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