Category Archives for "Uncategorized"
Since I opened Nerdy Girl Fitness I’ve made it a point to go home for lunch. As a business owner, I have the blessing of being able to do this. My ‘lunch-time’ is also when I take my dogs for a walk in the woods. Yesterday was no different. I made my daily call to […]Continue reading
About a year ago, had these horrible, horrible migraines. I’ve never experienced migraines like this before. The light sensitivity in itself was debilitating. My left eye felt like someone was constantly stabbing it with a knife. Then, I started to notice pain in my left elbow. At first, I thought it was because I was lifting […]Continue reading
I’m so excited to announce that on November 1st, we will open our doors in more spacious studio at 115 Industrial Park Drive in Dover (click here for map and directions). The new 2,000 square foot location (an upgrade from 1,200) has a huge (and FREE) parking lot, and we will have a changing room! […]Continue reading
Are you consumed with NEGATIVE self talk? 🤔 I once was too. Watch my video to learn this one *simple* trick to completely transform your mind and body FOREVER. It worked for me and I know it will work for you too! If you found my tip helpful, please leave a comment. BTW. Want to change […]Continue reading
About 13 years ago my mom was diagnosed with oral cancer. I was actually there when the doctor told her it was cancer. That was one of the worst days of my life. A few weeks later, the whole family was to meet with the oncology team. I remember clearly, on the drive there, telling […]Continue reading
Have you ever heard someone say “no pain, no gain” when referring to a workout? Have you ever wondered if this saying is true? The answer is, it depends. Pain during or immediately following exercise, for one, is typically bad news. But soreness that comes several hours after your workout is usually a good thing. […]Continue reading