Category Archives for "Uncategorized"

August 14, 2019

Do you show up for yourself?

The other night I just did NOT want to take any time to empty the dishwasher, put the clean dishes away and put the dirty dishes in. But it’s one of “my” chores (we all have our own chores) and I have this personal rule that before I go to bed, the dirty dishes have […]

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March 11, 2019

Things I know now that I am 48

On March 9th, I turned 48. I really wanted to write this blog post before my birthday as a reflection on the past year, but then, I wanted to get the full feeling of turning 48 before I shared my thoughts. 🙂 I’m weird like that. I’m the type of person that always looks forward […]

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February 12, 2019

Could the foods you eat be making you sick?

About a year ago, had these horrible, horrible migraines. I’ve never experienced migraines like this before. The light sensitivity in itself was debilitating. My left eye felt like someone was constantly stabbing it with a knife. Then, I started to notice pain in my left elbow. At first, I thought it was because I was lifting […]

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October 22, 2018

Nerdy Girl is Moving on November 1st!

I’m so excited to announce that on November 1st, we will open our doors in more spacious studio at 115 Industrial Park Drive in Dover (click here for map and directions). The new 2,000 square foot location (an upgrade from 1,200) has a huge (and FREE) parking lot, and we will have a changing room! […]

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June 6, 2018

My #1 Mindset Hack for Body Transformation

Are you consumed with NEGATIVE self talk?  🤔 I once was too. Watch my video to learn this one *simple* trick to completely transform your mind and body FOREVER. It worked for me and I know it will work for you too! If you found my tip helpful, please leave a comment. BTW. Want to change […]

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