Category Archives for "Weight Loss"
Name: Nancy B.Age: 50-somethingMember Since: March, 2019Queen Nerd for March 2020 Nancy is a breast cancer survivor! Once she was fully recovered, she decided to lower her risk for recurrence by eliminating her sedentary lifestyle. Prior to joining Nerdy Girl, Nancy had a daily bagel and cream cheese with “extra, extra” coffee. She blamed her […]Continue reading
I came across a comment on a Facebook post from one of our members where a friend of hers had said she was ‘too old to do that’. Meaning, she was too old to exercise at Nerdy Girl Fitness. Age is a number you can’t control. But many people use their age as an excuse to […]Continue reading
Name: Jennifer G.Age: 50Member Since: April, 2016Queen Nerd for November 2019 Jennifer, a working mom, stopped by the studio when we were in our downtown location because she worked nearby. Prior to joining Nerdy Girl, Jen didn’t have any idea how to exercise. Today, she feels much healthier and stronger. What does Jennifer like most […]Continue reading
Name: Jessica O. Age: 38 Member Since: July 2019 Queen Nerd for October 2019 Jessica, a working wife and mom of 2, started at Nerdy Girl Fitness during an 8 week challenge with a friend. Prior to joining Nerdy Girl, Jessica ate like her teenage boys did: lots of pizza, pasta, fried foods and sweets. The challenge she […]Continue reading
In my 20’s and 30’s, I thought I had it all. I was rock climbing, kickboxing, and doing pilates… each a few times a week. And, on occasion, I’d play around with the dumbbells at the gym (I really didn’t know what I was doing back then, but it seemed to work). I worked two […]Continue reading
Name: Celeste D. Age: (over 60! shh… we won’t tell!) Member Since: August, 2018 Queen Nerd for September 2019 Celeste started at Nerdy Girl Fitness during a 28 day challenge at the suggestion of her friend Cindy, Queen Nerd for August 2019. Celeste then became a member and her health insurance covered the cost! (Contact us to see […]Continue reading