Category Archives for "Weight Loss"
Name: Jennifer G.Age: 50Member Since: April, 2016Queen Nerd for November 2019 Jennifer, a working mom, stopped by the studio when we were in our downtown location because she worked nearby. Prior to joining Nerdy Girl, Jen didn’t have any idea how to exercise. Today, she feels much healthier and stronger. What does Jennifer like most […]Continue reading
Name: Jessica O. Age: 38 Member Since: July 2019 Queen Nerd for October 2019 Jessica, a working wife and mom of 2, started at Nerdy Girl Fitness during an 8 week challenge with a friend. Prior to joining Nerdy Girl, Jessica ate like her teenage boys did: lots of pizza, pasta, fried foods and sweets. The challenge she […]Continue reading
In my 20’s and 30’s, I thought I had it all. I was rock climbing, kickboxing, and doing pilates… each a few times a week. And, on occasion, I’d play around with the dumbbells at the gym (I really didn’t know what I was doing back then, but it seemed to work). I worked two […]Continue reading
Name: Celeste D. Age: (over 60! shh… we won’t tell!) Member Since: August, 2018 Queen Nerd for September 2019 Celeste started at Nerdy Girl Fitness during a 28 day challenge at the suggestion of her friend Cindy, Queen Nerd for August 2019. Celeste then became a member and her health insurance covered the cost! (Contact us to see […]Continue reading
Name: Cindy L. Member Since: January 2016 Queen Nerd for August 2019 Cindy, a working mom, started at Nerdy Girl Fitness in the very beginning! Cindy is very active and can be found riding her bike along the seacoast, traveling, antiquing or ballroom dancing. Her greatest pleasure is spending time with her kids, “They always make me […]Continue reading
I decided to make a quick video on the fly today…. as I was meal planning and prepping for my week. If there is one thing that confuses a lot of people, it’s meal planning and prepping. In a nutshell, meal planning is planning what you will eat in a given week. I personally plan […]Continue reading