Category Archives for "Weight Loss"
Name: Julie S. Age: 37 Member Since: October, 2017 Biggest Success: More happy, and less stressed mom! Julie, a working mom of 3, started at Nerdy Girl Fitness during a 28 day challenge that her sister Candace (also a member) suggested she join. Prior to joining Nerdy Girl, Julie never liked to exercise (actually never made time for it), […]Continue reading
Increase Your Protein One great way to start burning more fat on a regular basis is to eat more foods that contain protein. With more protein in your diet, you are going to start increasing your energy. Higher energy, as you know, also means a higher metabolic rate, which helps you to burn more fat […]Continue reading
When you choose what you want to drink as you are working on losing weight, you should also be thinking about what could burn the most fat. This is when you are going to go from occasional weight loss to continued weight loss. Here are some fat burning drinks to try out. Green Tea If […]Continue reading
Infused water is a type of water that includes fruits, vegetables, and herbs that are infused in the water for added flavor. It is easy to make and is a great way to use produce without actually eating it. The following infused water recipes are great for losing weight and burning more fat. Apple and […]Continue reading
When it comes to weight loss, it isn’t just about exercising as much as you can or “dieting.” You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat. Here are some of the top nutrients to add to […]Continue reading
When it comes to dinner, you aren’t just feeding yourself, but your family as well. If you are trying to lose weight, this can be difficult because you don’t want to make two separate meals. Luckily, there are some healthy and delicious dinners that your family will love, but that also burn more fat and […]Continue reading