Category Archives for "Weight Loss"
Name: Karen P. Member Since: December, 2018 Queen Nerd for March 2019 Karen is semi-retired and her summers are spent traveling the country in her and her husband’s recreational airplane! What does Karen like most about Nerdy Girl Fitness? “I love the 45 minute classes at Nerdy Girl. I get a great all over workout and the workouts […]Continue reading
Name: Julie T. Member Since: March, 2017 Queen Nerd for February 2019 Julie, a working mom, started at Nerdy Girl Fitness at the suggestion of her sister, who was also a member. Julie volunteers for her sons’ activities to stay involved, and also demonstrate to him how important it is to volunteer. She loves to ski in […]Continue reading
Name: Jill B. Member Since: October, 2016 Queen Nerd for January 2019 Jill, a working mom, started at Nerdy Girl Fitness during a 6 week challenge back in October of 2016. Jill enjoys running with her dog, going to the beach, shopping with her daughter, and spending time with friends. She also LOVES to eat good food! […]Continue reading
It’s no secret that many people gain 5 – 15 pounds from November 1 – December 31st. But, it doesn’t have to be that way. For the past 4 years, I’ve developed a strategy that I teach my clients that help them avoid holiday weight gain. In fact, many of them lose weight during the […]Continue reading
If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga poses for burning more fat and helping […]Continue reading
You may be surprised, maybe not? Maybe you have thought these were in fact true. Lie #1: You have to count calories to lose weight. False. Lie #2: You have to eat less and go on a diet. False. Lie #3: You have to do insane exercise programs. False. Lie #4: Carbs make you fat. […]Continue reading