Category Archives for "Weight Loss"
You may be surprised, maybe not? Maybe you have thought these were in fact true. Lie #1: You have to count calories to lose weight. False. Lie #2: You have to eat less and go on a diet. False. Lie #3: You have to do insane exercise programs. False. Lie #4: Carbs make you fat. […]Continue reading
In terms of your workouts while losing weight, they should not just be cardio. Weight training is really important for everyone, whether you are trying to burn fat or just be healthier overall. Here are some of the top benefits of adding weight training to your workout routine. It Helps to Burn More Fat Have […]Continue reading
This month is the 3 year anniversary of when I launched Nerdy Girl Fitness, so I wanted to do something BIG to celebrate. My mission is to help 100 women in the Dover and surrounding area to reach their health and fitness goals. Here’s what I’ve decided to do to make that happen: First, I’ll meet […]Continue reading
Summer parties, vacations and BBQ’s, kid schedules, surgeries, illnesses, stress, life change events, and weight loss misconceptions. All things the winners of our 8-week Game Changer Challenge overcame in order to reach their fitness goals. Larissa, the winner of our challenge, recommitted to her health after getting off track due to the passing of her mom […]Continue reading
Name: Julie S. Age: 37 Member Since: October, 2017 Biggest Success: More happy, and less stressed mom! Julie, a working mom of 3, started at Nerdy Girl Fitness during a 28 day challenge that her sister Candace (also a member) suggested she join. Prior to joining Nerdy Girl, Julie never liked to exercise (actually never made time for it), […]Continue reading
Increase Your Protein One great way to start burning more fat on a regular basis is to eat more foods that contain protein. With more protein in your diet, you are going to start increasing your energy. Higher energy, as you know, also means a higher metabolic rate, which helps you to burn more fat […]Continue reading