Category Archives for "Weight Loss"

February 24, 2016

How bad to you want it?

Today is my 5th year anniversary of my original weight loss of over 2o lbs! If you read my back story, found here, then you know that I gained a ton of weight after I met my husband. My weight gain wasn’t his fault by any means. But, I realized that his eating habits soon […]

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November 4, 2015

3 Reasons You’ve Plateaued

Part of my job as a personal trainer is to coach my clients through their fitness and health goals. Whether that goal be wanting to complete a 5k or having enough energy to play with the kids. The coaching part is very similar. Recently a few clients have shared that they get discouraged when the […]

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