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Category Archives for "Weight Loss"

3 Steps to Overcome Overeating

Let’s face it, most of the time the extra pounds women carry are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what […]

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August 23, 2015

Are You Exercising Hard Enough?

Whether your goal is to lose weight, tone up, or just get healthier, you must exercise to achieve your goals. Many of us, myself included, don’t always workout hard enough to achieve these goals. So, how do you tell if you’re working out hard enough? Well, it all boils down to intensity. Here are a few […]

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