Category Archives for "Weight Loss"
Today is my 5th year anniversary of my original weight loss of over 2o lbs! If you read my back story, found here, then you know that I gained a ton of weight after I met my husband. My weight gain wasn’t his fault by any means. But, I realized that his eating habits soon […]Continue reading
Hello! I wanted to take a moment to talk about expectations for a moment. When I meet new clients, 9 out of 10 of them will tell me they want to lose x amount of pounds by such and such a date. Or they want to tone up, or lose fat, or be a smaller size. […]Continue reading
Part of my job as a personal trainer is to coach my clients through their fitness and health goals. Whether that goal be wanting to complete a 5k or having enough energy to play with the kids. The coaching part is very similar. Recently a few clients have shared that they get discouraged when the […]Continue reading
Do you go to the gym on a regular basis? Do you find that you’re spending hours a week doing cardio, but not seeing any results? This also held true for Ruthie, a graduate of our 14 Day Ultimate Fat Loss program, in just 38 days. When Ruthie joined In Bloom, she was eating all […]Continue reading
Hey! All who know me, know that I don’t know how to (i.e. hate to) cook. But that does not keep me from eating healthy fat burning meals. Today I made turkey burgers! Ingredients: Pre-packaged Perdue turkey burger patties 1 tbs Virgin Coconut oil Baby spinach 1 Wholly Guacamole mini classic cup 1/4 cup Cabot […]Continue reading
Today’s message is about motivation. There are times when I am plagued by the ‘motivation monster’. You know what I’m talking about? That little voice inside your head that urges you to do something else, like eat cookies, than working out and eating healthy? It’s happens to all of us, even myself. Did you know […]Continue reading