Category Archives for "Weight Loss"
Today’s message is about motivation. There are times when I am plagued by the ‘motivation monster’. You know what I’m talking about? That little voice inside your head that urges you to do something else, like eat cookies, than working out and eating healthy? It’s happens to all of us, even myself. Did you know […]Continue reading
Hey all, I first met LeeAnn through my other business, The Nerdy Dog Fitness. She and her dog Violet attended many Fit with Fido classes! On a break from Fit with Fido classes last winter, I decided to organize a 6 Week Weight Loss Challenge for my Nerdy Dog clients. LeeAnn was the winner of […]Continue reading
Sunday I was made a proud trainer when I sent a text to one of my clients who was struggling with her meal plan this past week (she also hates to cook). I texted to remind her to plan her meals ahead of time so that she isn’t left hungry or tempted to go through a […]Continue reading
Meet April. As a mom of 2 young boys and full-time engineer, April is a busy 32 year old. When I met April back in September of 2014, she was struggling to lose the baby weight after the birth of her 2nd son, Ben, who was 17 months at the time. She was also completing […]Continue reading
Let’s face it, most of the time the extra pounds women carry are due to overeating – plain and simple. Why do you overeat? Here are a few likely reasons: Habit: Whether you realize it or not, you eat in a learned pattern, rather than out of need. You clean your plate because that’s what […]Continue reading
Whether your goal is to lose weight, tone up, or just get healthier, you must exercise to achieve your goals. Many of us, myself included, don’t always workout hard enough to achieve these goals. So, how do you tell if you’re working out hard enough? Well, it all boils down to intensity. Here are a few […]Continue reading