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Shoulder & Knee Injury Prevention with Dr. Ben
February 22 @ 6:00 pm - 7:30 pm
Join us at Nerdy Girl Fitness for ‘Nerdy Girl Night In’ event with
Dr. Ben Thompson from Access Sports Medicine.
Dr. Ben will be discussing: Shoulder & Knee Injury Prevention while Exercising
Exercise is the best thing you can do for your body. However, often times we experience join pain, especially in the knee or shoulder, which prevents us from continuing our exercise program.
During our ‘Nerdy Girl Nigh In’ event, Dr. Ben Thompson will discuss:
* How to protect your shoulders and knees from injury while exercising
* Corrective exercises to create better balance and mobility to protect the joints
* And much more!
Wine & cheese provided. Come as you are, no fitness clothing required.