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If you're ready for “It’s About Me” time, then this program is for you!

The program described below is the fastest, most consistently proven

way to get your “Ideal Body” back after a long, fun summer!

PLEASE BE AWARE

While it costs NOTHING to reserve your spot in this highly sought-after program, 
the current session WILL fill to capacity before the start date.

If you've been struggling with your weight...
If you've been struggling with not feeling energetic and vibrant...
And if you've been struggling with not feeling confident about your body...

Don't wait another minute to get started, take the first step and reserve your spot RIGHT NOW!

$199 In Studio or $99 Online!

We Start Burning Fat on September 23rd

Kick-Off Meeting Sept. 21st at Noon! 

Check Out These AMAZING Benefits . . .

Although everyone's outcomes are going to be different, some of the most common results we see in just 42 days are...

  • Lose Weight Without Counting Calories
  • Drop Inches From Your Entire Body
  • Rev up You Metabolism to Burn Fat Faster
  • Tighten and Tone Your Body
  • Feel Energized, Vibrant and Strong
  • Firm Up Hips & Thighs & Behind
  • Tone Your Shoulders, Back & Arms (no more bat-wings)
  • Target Belly Fat Specifically
  • Get Rid of That Summer Bloat
  • Ditch the Carb and Sugar Cravings
  • Glow With Total CONFIDENCE When You Put On Your Favorite Jeans!

What You're Going To Get . . .

Results Driven Workout Sessions

In the 42 days we customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move and what you're capable of, and we build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. All we're asking is to see you in here 3x per week...that's it!

$597 value 


Done-For-You Nutrition Plan

Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow scientifically proven systems that will still have you eating real food, and plenty of it. In fact we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule. 

$297 value

Success Meetings!

Don't you ever wish that you had someone who would tell you everything that you wanted to know about what you're going though, why it's happening, and what you can expect to happen over the course of your weight loss journey?  Well that's EXACTLY what we give you with our Success Meetings!  These virtual meetings are loaded with pro strategies and tips to help you achieve maximum results in a short period of time.

Priceless!


Fantastic Fall Slim Down Results & Testimonials . . .

Next Steps . . .

Step One
Decide

Nothing happens until you make a DECISION. So step 1 is deciding and taking action by claiming a spot in our 4th Annual Fantastic Fall Slim Down.

To claim your spot, click the big button that says "Claim My Spot NOW"


Step ​Two
Commit

Congratulations, the first step was actually the hardest. Now all you need to do is COMMIT to following the simple plan we will lay out for you for the next 42 days.

Many people have successfully blazed this path before you, all you need to do is follow one step at a time - all the way to your goals. And... we can guarantee your results based on our proven track record for success.


Step ​​Three
Celebrate

The next 42 days will come and go regardless of what we do. But if you DECIDE and then COMMIT, you will truly have something to CELEBRATE at the end of your Fantastic Fall Slim Down Challenge.

Can it be that simple? Yes. Yes it is!


Patti Fousek,
CPT & Certified Health Coach

There are a LOT of weight-loss programs out there. There are a LOT of promises being made, many of which go unfulfilled and can leave you feeling pretty frustrated. We see these too!


That's why I'm giving you my 100% Money Back Guarantee! If you do not see results from our program after giving it your all for 42 days, I'll refund your money, no questions asked. 


Committed to your success,

Patti Fousek, owner

Nerdy Girl Fitness

What the difference between the in studio and online program?

The only difference is the in-studio participants will do their workouts at Nerdy Girl Fitness and the online participants will do their workouts at home.


Each week the online participants you will receive 3 different video workouts. All you'll need for equipment is a yoga mat and 1-2 sets of dumbbells. I'll review all of this with you during our orientation call .


Where are you located?

Nerdy Girl Fitness

115A Industrial Park Drive

Dover, NH 03820

603-834-9952

admin@nerdygirlfitnessnh.com

We are across from the UPS drop off in the industrial park.


What are your class/session times?

We have morning sessions and evening sessions.

Mornings: Monday - Thursday: 7 am, 8 am, 9 am; Friday 8 am & 9 am; Saturday 7:30 am, 8:30 am; (Special sessions at 9:30am)

Evenings: Monday - Friday: 4:15pm, 5pm, 5:45pm, 6:30pm (no 6:30pm on Friday)

NOTE: If you are doing the online program, you will receive your workouts via email each week. 


What are the workouts like?

Our workouts are called "Metabolic Conditioning" which is scientifically designed to burn twice the amount of fat in shorter time than spending hours a the gym doing boring cardio. 


All of our workouts incorporate strength training, cardiovascular movements, and core work to give you a well rounded program. 



If I am out of shape can I still do the program?

Absolutely! Since we customize our programming based on the individual, you CAN definitely do our program!


How many sessions can I attend per week?

You can attend as many sessions as you like. We suggest a minimum of 3 a week. Any less than that, and you may not receive the results you're hoping for. 


Does it include accountability too?

Yes! We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone... only YOU know if you did, or did not workout. Our entire focus is on getting you results. That’s why we have developed a progress tracking system for all of our clients. We will always know what’s working and what’s not.  And let's face it, we've all signed up for a "Gym," gone for a few days / weeks, and then poof... fall right back into our old habits. Well not here at Nerdy Girl Fitness! We'll call, email, and text you if we don't see you, so you better be ready for some commitment!


When does my program official start?

The program officially starts on September 23rd. However, in studio participants  will be required to attend our kick off meeting on 9/21 at noon. NOTE: if you're unable to make this meeting, let us know ASAP.


Online participants will receive their orientation video via email. 


What if I have more questions?

Simply call us at 603-834-9952, or email admin@nerdygirlfitnessnh.com. 

© 2019 Nerdy Girl Fitness 

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