What is Health Coaching?
As a health coach, I provide customized, tactical support to help you achieve your health goals. Whether you’re trying to lose weight, manage a new health condition, overcome emotional eating or create new healthy habits, I will work with you to create an individualized program tailored to your needs and provide practical, strategic advice and accountability.
Who is Health Coaching For?
- Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
- Have you tried a zillion “quick fixes” with almost zero results? Would you like to ditch old habits that don’t serve you anymore?
- Would you like more happiness, more energy and a feeling of total balance throughout the day?
- Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?
If you’re shaking your head yes as you read the questions above, you’re in the right place!
After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives so I became certified as a health coach.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with you to create a personalized plan that is flexible and fun. We’ll find the foods and lifestyle choices that best support you to make gradual, lifelong changes to reach your current and future health goals.
As a client of my health coaching program, I help you
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
6-Week, 3-Month, and 6-Month Health Coaching Packages
These packages include:
- Two sessions per month (can be done by phone/Skype/Google hangout if you’re not local)
- e-mail support between sessions
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
If you’re interested in working together, please contact me to set up a free 30 minute consultation.