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[New Video] Meal Prepping & Planning for Success

I decided to make a quick video on the fly today…. as I was meal planning and prepping for my week. If there is one thing that confuses a lot of people, it’s meal planning and prepping.

In a nutshell, meal planning is planning what you will eat in a given week. I personally plan my breakfasts, lunches and snacks, and fill in what we, as a family, decide on for dinner (I just cook it in a way to meet my goals).


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So, how do I plan my meals?

I choose 1-3 lean protein sources (chicken, pork, and ground turkey are my usual suspects); 1-3 veggies (green beans, broccoli, and asparagus are my to-go’s. Since I have to eliminate FODMAPs, I’m substituting cucumber and carrots for broccoli and asparagus; 1-2 carbohydrate sources (rices, quinoa, Ezekiel bread, potatoes). Then, I combine into meals and snacks.

I also have a high quality protein powder on hand, as well as some nuts for snacking.

Watch my video to see exactly what I’m eating for this week and what I pre-cooked (meal prepped). https://youtu.be/jyDtKWQI3BU

Got questions? I got answers.

Just hit reply!

Committed to your success,

Patti

P.S.S. We are accepting Early Bird registrations for our 4th annual Fantastic Fall Slim Down (spoken in my best announcer voice 🤣). If you’re tired of feeling tired, not fitting in your clothes, and want to get stronger and slimmer…. click here to pre-register>>>http://bit.ly/NGF-FallSlimDown No money is due at time of registration!

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