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6 Week Mindset Makeover

$300.00

Finally stop the emotional eating, binging, or the weight loss/gain roller coaster once and for all! We’ll create a custom, systematic plan with specific weekly action steps. Includes 3 in-person or zoom meetings, total accountability & support.

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Description

Finally stop the emotional eating, binging, or the weight loss/gain roller coaster once and for all! We’ll create a custom, systematic plan with specific weekly action steps. Includes 3 in-person or zoom meetings, total accountability & support.

As a Certified Health Coach I will help you Health  make positive and lasting changes to your health. I’ll guide you through the process of creating a vision for their your and well-being, developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals.

As a client of any of my health coaching program, you will…

• set realistic goals regarding nutrition, health, weight and fitness
• establish a plan to accomplish goals in a way that is empowering and exciting
• work to improve your specific health concerns such as cholesterol, blood pressure and gluten intolerance
• work to achieve and maintain your ideal weight through different stages of your life
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• re-evaluate your goals and/or change them accordingly along the way
• learn about new foods and how you can easily incorporate them into your life
• discover the confidence to create the life you want

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