Discover How Once Frustrated Women are Losing Body Fat, Toning Up, and Enjoying Themselves While Doing It!
Hate crowded gyms and not knowing what “machines” to use. Me too! that’s why our functional fitness workouts in a group environment are fun and geared toward ALL fitness levels. From beginners to more advanced and every women in between. Learn more here.
We gear our personal training programs toward women whom are very new to fitness and intimidated by group environments. We currently offer personal training on a case-by-case basis. Many women graduate quickly into our group training program. Learn more here.
As a Certified Health Coach, Patti will spend the time with you to help you figure out what your personal health and wellness issues are, how they affect you holistically and help you develop strategies to overcome them. Whether it’s that you want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol, we will work out a plan that helps you achieve these goals. Learn more here.