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Amazing People, Unparalleled Support,
Getting Real Results...Quickly.
Our 2020 New You Project has been designed and tested to help you achieve the results you want - faster and easier than ever imagined. Our reputation for being the last stop
for fitness success is backed by our 100% Satisfaction Guarantee - Absolutely love your results at the end of your New You Project, or you don't pay. The only thing you have to lose is the fat!
Hi, I'm Patti Fousek, owner of Nerdy Girl Fitness. I help women in Dover, NH transform their bodies and lives to help them become a more confident, fitter, healthier, and stronger version of themselves!
Every single day we get to help women breakthrough the yo-yo failure cycle and finally attain their ultimate fitness goals.
Whether you landed here on purpose or by chance - I'm glad you found us, and I would love the opportunity to be your coach and help you achieve your fitness goals once and for all!
Right now we are looking for our next amazing success story - and the way we're going to do that is through our 2020 New You Project!
Since the program starts on January 20, 2019, and since we can only take on a limited number of new clients - we're expecting to sell out FAST!
Our New You Project includes:
Regular Price of This pProgram is $299. It's Yours Today for Only $199
The 2020 New You Project is built just for you! Nerdy Girl Fitness gets you better results in less time, teaching you how to eat properly, enjoy exercising, and live the amazing life you deserve.
We do this by delivering research-proven nutrition and fat loss coaching – complete with personal development lessons, habits, progress updates, and more.
Because our most successful clients start with one of our transformation programs, it's no surprise we always sell out every time we run them.
Are you ready to end the endless yo-yo weight loss cycle and finally reach the fitness goals and make 2020 one of the best years of your life!?
Register Before It's Too Late...
Regular price of this program is $299. Register now to save $100!
Here's What Our Nerdy Girls Are Saying
Where are you located?
Nerdy Girl Fitness
115A Industrial Park Drive
Dover, NH 03820
What are your class/session times?
We have morning sessions and evening sessions.
Mornings: Monday - Thursday: 7 am, 8 am, 9 am; Friday 8 am & 9 am; Saturday 7:30 am, 8:30 am; Every other Saturday Flexibility & Mobility at 9:30 am
Evenings: Monday - Friday: 4:15pm, 5pm, 5:45pm, and 6:30pm (no 6:30pm on Fridays)
What's the difference between this and a boot camp?
Unlike boot camps, we can customize your workout for your body and your goals. We use a Functional Movement Screen to assess basic movement patterns to identify tightness and weakness in the body - before they become a problem. This allows us to customize our programs to YOU, and prevent injuries you may receive from other programs out there, like a boot camp.
Our workouts are called "Metabolic Conditioning" which is scientifically designed to burn twice the amount of fat in shorter time than spending hours a the gym doing boring cardio.
All of our workouts incorporate strength training, cardiovascular movements, and core work to give you a well rounded program.
We also offer Zumba, PIYO (a yoga and Pilates inspired workout), and a Flexibility and Mobility sessions!
If I am out of shape can I still do the program?
Absolutely! Since we customize our programming based on the individual, you CAN definitely do our program!
How does the guarantee work?
We have specially designed our program to get you results before you commit to a full membership. If (somehow!) you follow our program to a "T" and don’t get results during the challenge, you can always use our money back guarantee for a full refund, no questions asked.
How many sessions can I attend per week?
You can attend as many sessions as you like. We suggest a minimum of 3 a week. Any less than that, and you may not receive the results you're hoping for.
What do I need to know before attending my first session?
Before you can attend your first session, you will receive an orientation in a group format. We will review the entire program with you during the orientation.
Does it include accountability too?
Yes! We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone... only YOU know if you did, or did not workout. Our entire focus is on getting you results. That’s why we have developed a progress tracking system for all of our clients. We will always know what’s working and what’s not. And let's face it, we've all signed up for a "Gym," gone for a few days / weeks, and then poof... fall right back into our old habits. Well not here at Nerdy Girl Fitness! We'll call, email, and text you if we don't see you, so you better be ready for some commitment!
When does my program official start?
The program officially starts on January 13th. However, you will be required to attend an orientation session first. There will be a few scheduled between January 9-11, 2020.
What if I have more questions?
Simply call us at 603-834-9952, or email email@example.com.
We are located at:
115 Industrial Park Drive
Suites A & B
Dover, NH 03820
(Directly across from UPS)
Nerdy Girl Fitness - COPYRIGHT @ 2019 - ALL RIGHTS RESERVED